Does this time of year make you feel…
- Burnt out?
- Like you’re pouring from an empty cup?
Then this 30-minute free nonprofit webinar recording has been designed with YOU in mind!
Oftentimes, end-of-the-year activities such as fundraising, year-end events, annual meetings, or officer elections can result in more hours dedicated to giving and sacrifice for the causes you care about, and fewer hours prioritized for yourself.
As we know, we can’t pour from an empty cup!
During this 30 minute FREE Nonprofit Webinar Recording, we will show you step-by-step how to create space for yourself this Holiday Season so you can avoid the exhausting hustle and recharge your batteries. Part of the steps will include a guided meditation that I will personally lead you through. It is intended to help you quiet the external noise and find peace within. No experience with meditation is needed. At the end of this webinar recording, you will have the knowledge and the tools to recover and rest so you can reconnect with your passionate work.
During This Free Live Webinar Recording You Will Learn:
- How to start your day with self-compassion and meditation
- How to identify which doors are ready to be closed or re-assigned
- How to incorporate movement and nutrition into your day
- How to end your day with gratitude and vision
At the end of this free webinar, you will have the tools you need to better take care of yourself this holiday season so you can give from a place of abundance.
You’ll Get These BONUS Materials:
- You get a free CharityHowTo account
- Your slides will be added to your free CharityHowTo library
- The webinar recording will be added to your CharityHowTo library.
- When logged in you can browse and add other FREE items to your CharityHowTo library.
- You can access and view your webinar recordings and slides anytime, anywhere.
What Attendees Said about This Free Nonprofit Webinar:
“This was a good reminder to step back and take care of yourself. Also a good reminder about everything that goes into taking care of yourself that we don't think about (nutrition, increase movement, gratitude, etc).”
Lyndee Klein, The National Multiple Sclerosis Society
“I thought the presenter did a great job providing a lot of helpful tips in a short amount of time. I felt more relaxed afterwards.”
Liz Lahti, Chatham Council on Aging
“It was a nice reminder that if we are frazzled and busy, we need to check in with ourselves, even if it is in a small way. If you're not okay, you're no good to others”
Jilian Lewis, Senior Services of Southeastern Virginia.
“It is always a good idea to be reminded how we can help ourselves during the workday! Thanks”
Lisa Wood-Hromidko, Tucson Unified School District
“Not only did this webinar help on a personal level but all of the benefits and exercises are ones that I can share with my co-workers.”
Francesca Peppiatt, Glessner House
“This webinar was a wonderful way to spend my lunch break learning and actively using wellness techniques.”
Katie Simons, The International Foundation for Autoimmune & Autoinflammatory Arthritis
“Thank you for organizing an opportunity to care for ourselves, while we work hard to care for others.”
Robin Smart, Alzheimer Society of Canada
“I feel like the ideas presented are ones that can be practiced and incorporated into one's life fairly easily. I'm hopeful that I'll feel the positive difference they'll make quickly!”
Sandra Schramm, Lightways
“Amazing what Claudia accomplished in only 30 minutes! She taught us new simple, doable, daily techniques to help us relax and take better care of ourselves not only during the holidays but for the whole year as well, thank you.”
Damaris Suarez, Arts for Learning (A4L)
“It was great!! Good reminders of how to de-stress and focus on our health.”
Maggie Davis, National Funeral Directors Association
“Scheduling something at lunchtime, for just the 1/2 hour, was so beneficial and we fundraisers SO NEED these types of personal uplifting "reminders." Thank you so much.”
Mary Ellen D'Andrea, Western Fairfax Christian Ministries
“I appreciate that the presenter had tangible, realistic, and non-time consuming ways to practice being present and check-in about our health and wellbeing.”
Mariya Carrier, Vision House
“Timing is great for this webinar. It is always fantastic to be grateful and I am for this wonderful free webinar. I was sorry that I tuned in late but what I heard was worth every minute of time.”
Joe Gray, S.H.A.R.E. Agriculture Foundation
About Your Topic Expert:
Dr. Claudia Cometa is a clinical pharmacist by profession, private patient advocate by passion, and certified meditation teacher.
She has seen and experienced first-hand what burnout looks like as an overworked healthcare professional. After over a decade of attempting to give of herself to her work and her patients without having the knowledge and tools to recharge, she made a drastic change in her own life and is now passionate about helping others place their oxygen masks on first.
Claudia is a meditation instructor on the popular app Insight Timer, podcast host and creator of Minding Wellness, and Founder and CEO of Peace Advocacy Group.
In her free time, Claudia loves to travel and spend time with her husband and 13-year-old son.
For more on nonprofit wellness, check out these webinars.