Free Webinar: New! Get Happy and Healthy: How to Avoid Burnout and Have More Impact Through Your Work

  • Duration
    60 Minutes
  • Author
    Beth Kanter
  • Course Level
  • Year Created
  • CFRE Approved
    1.00 Points



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This nonprofit webinar will present a case for nonprofit professionals to engage in self-care and provide steps to shift organizational culture from one of sacrifice and burnout to one where balance, rest and replenishment are part of a strategy for success.

This nonprofit webinar is presented by Beth Kanter and Aliza Sherman, authors of The Happy Healthy Nonprofit: Strategies for Impact Without Burnout.
Being a nonprofit professional should not translate to being a martyr; it should not mean—figuratively or literally—giving up your life for a cause. We should not view dysfunctional work habits or work conditions as necessary burdens of the nonprofit world. Leaders should also encourage staff to develop individual self-care plans.
During this nonprofit webinar, you will get answers to these questions:
  • What is self-care, really?
  • What is the Wellness Triad and how does it affect the way we work?

  • What are the 5 Spheres of Happy Healthy Living?

  • How do we know when we are burning out?

  • What is a self-care plan and how do you get one?

  • What small changes can we make in our life that can have a powerful impact on our work?

  • How can we bring self-care into our workplace?

  • What small, incremental changes can we make at work to positively influence other stakeholders in our organization’s mission?

  • How can we carry out a deep cultural shift within our organization for greater impact?

  • How can we roll out an organization-wide self-care plan or “WE-care” plan?


Bonus! This nonprofit webinar also includes free downloadable self-assessments and worksheets for gauging the risk for burnout and how to avoid it:

Nonprofit Burnout Assessment

           Your Current Reactions to Stress

           Stress Triggers and Self-Care Behaviors Reflection Worksheet

           Individual Self-Care Assessment and Checklist

                       Sphere 1:  Relationship To Self Checklist

                       Sphere 2: Relationship To Others Checklist

                       Sphere 3: Relationship To Environment Checklist

                       Sphere 4: Relationship To Work and Money Checklist

                       Sphere 5: Relationship To Tech Checklist


About Your Webinar Leaders:

Beth Kanter (@kanter) was named one of the most influential women in technology by Fast Company and is the award-winning author of The Networked Nonprofit books. She is an internationally acclaimed master trainer and speaker




Aliza Sherman (@alizasherman) is a web and social media pioneer; founder of Cybergrrl, Inc., the first women-owned, full-service digital agency; and Webgrrls International, the first Internet networking organization for women. Today, she is a digital marketing strategist for nonprofits and companies, a motivational keynote speaker and the author of eleven books, including Social Media Engagement for Dummies.

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