This instant-access webinar video will present a case for nonprofit professionals to engage in self-care and provide steps to shift organizational culture from one of sacrifice and burnout to one where balance, rest and replenishment are part of a strategy for success.
What is self-care, really?
What is the Wellness Triad and how does it affect the way we work?
What are the 5 Spheres of Happy Healthy Living?
How do we know when we are burning out?
What is a self-care plan and how do you get one?
What small changes can we make in our life that can have a powerful impact on our work?
How can we bring self-care into our workplace?
What small, incremental changes can we make at work to positively influence other stakeholders in our organization’s mission?
How can we carry out a deep cultural shift within our organization for greater impact?
How can we roll out an organization-wide self-care plan or “WE-care” plan?
Bonus! This nonprofit webinar also includes free downloadable self-assessments and worksheets for gauging the risk for burnout and how to avoid it:
Nonprofit Burnout Assessment
Your Current Reactions to Stress
Stress Triggers and Self-Care Behaviors Reflection Worksheet
Individual Self-Care Assessment and Checklist
Sphere 1: Relationship To Self Checklist
Sphere 2: Relationship To Others Checklist
Sphere 3: Relationship To Environment Checklist
Sphere 4: Relationship To Work and Money Checklist
Sphere 5: Relationship To Tech Checklist
About Your Webinar Leaders:
Beth Kanter (@kanter) was named one of the most influential women in technology by Fast Company and is the award-winning author of The Networked Nonprofit books. She is an internationally acclaimed master trainer and speaker
Aliza Sherman (@alizasherman) is a web and social media pioneer; founder of Cybergrrl, Inc., the first women-owned, full-service digital agency; and Webgrrls International, the first Internet networking organization for women. Today, she is a digital marketing strategist for nonprofits and companies, a motivational keynote speaker and the author of eleven books, including Social Media Engagement for Dummies.